I’d distract them with a toy or a show and then scroll through instagram for 15 minutes until I had to race around and find food for my now VERY hangry children.

And because my days had a chaotic start, my whole day felt ungrounded, rushed and frantic.

I always hated the tips about how to create a morning ritual that never covered HOW to make the time for it, what to do when your kids are busting down your door in the middle of your meditation or how to stop the pattern of scrolling in bed unconsciously until you realize that they time you allotted for your morning practice is half gone.

Now, I get up every morning at 5:30am (sometimes earlier!) to have an hour to myself before my kids come in. 

This may seem extreme to you now, it did to me, but with some simple changes, I’m now the kind of woman who gets up early and have “trained” my kids to not need me until 6:30am, even through they get up at 6 or earlier most days.

I can’t wait to walk you through exactly how you can create this Sacred Start to your day. One that is going to set the foundation to be healthier, happy and have all of your dreams come true (I’m not exaggerating).