free 7-day program
Back to Me
Simple actions to take your life back, know your worth & feel alive no matter how drained, overwhelmed, and far gone you feel.
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This free 7-day program, sent straight to your inbox, is for you if...
You’re managing your kids insane schedules, in the middle of a massive project at work, said yes to one too many social events, are running on fumes and don’t even know who you are anymore
Everyone around thinks you’re doing great, but what’s real is that you’re in a massive funk, running on autopilot and asking, “Is this really it?”
You keep putting yourself last, and you’re starting to feel resentful, but also guilty for even wanting time for yourself
You encourage everyone to take care of themselves (and have somehow become the project manager of everyone’s personal growth), but you never have energy left for yourself. Most nights all you can handle is Netflix and scrolling
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You know something needs to shift. You don’t want a whole new life. You just want to feel alive inside the one you already have
ready to feel like yourself again?
About This Program
For seven days, you will receive one short email each morning with a simple practice that takes fifteen minutes or less.
These practices are not complicated. They are small, intentional shifts designed to help you reconnect with your attention, your energy, and your sense of choice. When those three things come back online, life starts to feel different very quickly.
We have guided more than 20,000 women through this program over the past decade...
continually refining it based on what actually helps women come back to themselves when they feel lost, overwhelmed, or disconnected.
If you give yourself ten to fifteen minutes a day for one week, you will notice a shift. You will feel clearer. More present. More like yourself again.
I was able to show up bigger and more authentically in every space of my life.
This program woke me up and really made me see myself for who I truly am, what I want in my life, and how to care for myself on the deepest level. This changed my career, my lifrstyle, and my relationships.
-- Kharizma McNulty (past participant)
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real women
after 7 days
A Personal
Note from Sarah
After I had my first child in 2014, I felt like the freedom and magic had drained out of my life.
Motherhood was all-consuming, and as the logistics of daily life piled up, I watched parts of myself slowly disappear.
By the time my second child arrived, I was deep in survival mode. Laundry, dishes, errands, work. I loved my family, but I was not happy, and I felt guilty admitting that to myself. I started noticing how many women around me felt the same way. We had built full lives, yet something essential felt missing.
Where was the joy? The adventure? The sense of being fully alive?
Back to Me was born from that season. These were the practices that helped me reconnect with myself and begin building a life that actually felt like mine again.
A Personal
Note from Kelly
I found Back to Me before Sarah and I ever worked together, at a time when my life looked successful from the outside.
I had just had my third baby and returned from maternity leave to an executive-level role. I was traveling constantly, nursing my babies between meetings on Capitol Hill, doing everything I had worked toward for years.
And I felt like a shell of myself.
I was exhausted, disconnected, and quietly questioning the life I had built. I remember thinking, “Is this really it?” I had achieved what I thought I wanted, but I no longer felt like I was in choice.
At that point, I was spiritually curious but mostly consuming information. Books, webinars, ideas. Back to Me was the first time I actually practiced something consistently, and that changed everything. It helped me recognize that I did not need to keep letting my schedule or circumstances dictate my life.
What began as a small reset became the beginning of a much larger shift. A career change. A reorientation around agency. A gradual process of rebuilding my life in a way that felt honest and sustainable.
If you feel overwhelmed, numb, or unsure how you ended up so far from yourself, we understand that place. This program exists to help you take the first step back.
This is where many women begin their journey with us.
